In 2024, I completed my yoga teacher training in Rishikesh, India, where I spent a transformative month at Sattva Yoga Academy in the Himalayas. That experience shifted my understanding of yoga—from a physical practice to a profound journey of healing and self-connection.

As someone who has pushed my body through intensity, I’ve come to see yoga as a deeper kind of strength—one rooted in awareness, mobility, and harmony within the body.

Bringing Yoga to the Court 

Incorporating yoga into training doesn’t mean replacing workouts — it means enhancing them. I design sport-specific yoga sessions for the athletes I coach, tailored to their physical needs and performance goals. Whether it’s using yoga for recovery, strength-building, or for mental reset, the benefits go far beyond the mat.